Beginners Guide to Yoga (CD)
Shiva Rea
Acclaimed yoga instructor Shiva Rea introduces listeners to the basic concepts of yoga: what it is, what it is used for, a brief history, and a basic introduction to the postures and language. More than 60 minutes are dedicated to practicing the various postures, or asanas. This program is for the beginning yoga student who has had little or no previous experience.
USD $21.17
Dispatch: 3 to 7 days, stock levels permitting
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